Program Pricing
Individual
Program
Packages
Everything offered is tailored specifically to your player to maximize their performance.
Pitching
Pitching and Arm Care – includes slow motion video breakdown of mechanics, a complete arm care routine to be performed daily and monthly Rapsodo readings, custom pitch design based on readings, and a weekly throwing schedule that includes drills to be performed every day during warm-ups.
Nutrition, Mobility, Strength and Conditioning – includes a personalized 4 day/week lifting program, nutritional advice and information, and mobility program. This is added to the Pitching and Arm Care package at $100 per month.
Pitching and Arm Care
1 to 1½ hour sessions
| 4 week package | 8 week package | 12 week package |
| 1x week – $300 ($75/session) | 1x week – $520 ($65/session) | 1x week – $660 ($55/session) |
| 2x week – $560 ($70/session) | 2x week – $960 ($60/session) | 2x week – $1,200 ($50/session) |
Pitching Total Package with Nutrition, Mobility, Strength and Conditioning
2 to 2½ hour sessions
| 4 week package | 8 week package | 12 week package |
| 1x week – $400 | 1x week – $720 | 1x week – $960 |
| 2x week – $660 | 2x week – $1,160 | 2x week – $1,500 |
Hitting
Hitting –includes slow motion video breakdown of mechanics and comparison to the player’s favorite MLB player, weekly hitting drill routines, and monthly Rapsodo readings with detailed analysis of baseball flight off of the bat.
Nutrition, Mobility, Strength and Conditioning – includes a personalized 4 day/week lifting program, nutritional advice and information, and mobility program. This is added to the Pitching and Arm Care package at $100 per month.
Hitting
1 to 1½ hour sessions
| 4 week package | 8 week package | 12 week package |
| 1x week – $300 ($75/session) | 1x week – $520 ($65/session) | 1x week – $660 ($55/session) |
| 2x week – $560 ($70/session) | 2x week – $960 ($60/session) | 2x week – $1200 ($50/session) |
Hitting Total Package with Nutrition, Mobility, Strength and Conditioning
2 to 2½ hour sessions
| 4 week package | 8 week package | 12 week package |
| 1x week – $400 | 1x week – $720 | 1x week – $960 |
| 2x week – $660 | 2x week – $1,160 | 2x week – $1,500 |
Nutrition, Mobility, Strength and Conditioning Only
Includes a personalized lifting program, nutritional advice and information, and mobility program.
Single Training Session $75
| 4 week package | 8 week package | 12 week package |
| 1x week – $260 ($65/session) | 1x week – $480 ($60/session) | 1x week – $660 ($55/session) |
| 2x week – $480 ($60/session) | 2x week – $880 ($55/session) | 2x week – $1200 ($50/session) |
| 3x week – $660 ($55/session) | 3x week – $1200 ($50/session) | 3x week – $1620 ($45/session) |
| 4x week – $800 ($50) session | 4x week – $1440 ($45) session | 4x week – $1920 ($40) session |
Group
Program
Packages
Slow Motion Video and Rapsodo Report
With this program you will receive a weekly slow motion video breakdown along with an initial Rapsodo report. We will take this information weekly and discuss the slow motion video with you individually. After the mechanical breakdown, we will go over drills and explain in detail why the mechanical flaws are occurring. This helps you not only fix those flaws but also understand why those areas of your mechanics need to change in order to be successful and get the most out of your body. This will not only increase velocity but also make your offspeed pitches tighter and break harder and later.
We will also be able to get footage from the release point and see how each pitch comes out of the “window” at your release point. This will help you notice what you need to adjust as far as timing and release goes. This visual aid will be able to help you fool hitters and become more deceptive with each pitch.
The Rapsodo report will enable us to see how your pitches move and their efficiency. With this information we can apply that to each video of your mechanics and you can visually see why each pitch was as good or bad as it the report indicates. Also, by receiving this information we will be able to find the pitch arsenal that best suits your arm slot. Your confidence in each pitch will increase because you will know exactly how it moves. This also helps you in counts where throwing a strike is extremely important.
This Rapsodo data is used on the first week and the last week. This enables us to show your growth and visually prove that working with us helps you and verifies our work.
This package is being offered at an unbelievable rate of $30/week per player, with a 5 player minimum. We do ask a minimum of 4 weeks. One week is nice to know what is going on with your mechanics, but you will not get the most out of our services.
Throwing Program, Arm Strengthening, and Arm Care Package
This package is an add on service to the Slow Motion Video and Rapsodo Report. This includes a weekly Throwing Program, Arm Strengthening Exercises and Arm Care Routine. This will consist of what drills to do from the SMV&RR package above but also at the distances you should be doing them from, how far you should be throwing each day, when to long toss, and when to throw a bullpen. It will also consist of Weighted ball drills and at what percentage you should be throwing each weight at. If you are against weighted balls, that is no problem at all! All these drills can be done using a baseball!
You will be given arm strengthening exercises and arm care routines SPECIFIC to YOUR areas of weakness or potential problems that could result in injury. These will be done with bands and very light weights as well as when to go heavy with bands and when to go light. Remember, every single thing you do needs to be done with a purpose. All of the things that we at The Backyard Baseball Lab offer are designed specifically to you and what will make you most successful on the field.
This package is $50/week per player, with a 5 player minimum. We do ask a minimum of 4 weeks. This is definitely something you want to do if you want to improve your mechanics and knowledge of how you throw versus how you are supposed to throw to completely dominate the game!
Coaches Clinic
We are now offering coaches clinics! Get your coaching staff up to date on everything from fundamental mechanics to advanced techniques in pitching, hitting and fielding. We can show you how to help your players learn the basics! Coaching young players is a vital part of their future success. Let The Backyard Baseball Lab show you how to coach your players and dominate on the field!
Minimum of four coaches per clinic, or $200/hour if less than minimum is met. $50/coach.